Saturday 10 April · 14:00–17:00 · Workshop
Mind & Consciousness: The Emotions Lab, with Susana
with Susana
A self-knowledge and applied psychology workshop from the Mind & Consciousness series. Three hours, small group.
Mind & Consciousness: The Emotions Lab, with Susana. Noticing, naming and understanding emotions, and trying out ways to regulate them in everyday life.
Part of the Mind & Consciousness series, self-knowledge and applied psychology workshops: a sequence that starts with thoughts and emotions, deepens awareness and ends with habits, choices and psychological flexibility.
Led by Susana Belo, transpersonal therapist with a degree in Psychology. It does not replace psychological or therapeutic support.
Time: 2:00pm–5:00pm (3 hours). Price: €40. Group of 6 to 12 people.
Suggestion: bring a notebook and pen.
Location: Ocean Yoga Caparica, Rua do Juncal, 5C, Torre das Argolas, Costa da Caparica (near the tax office and the bus terminal).
Booking: your registration is pre-confirmed and your place is only reserved once you pay the facilitator directly. Info: +351 962 236 921 · hello@oceanyogacaparica.pt.