Sunday 22 November · 10:00–11:00 · Workshop
Moving gently: The Gyrokinesis Method, with Kindall
with Kindall
Gentle, flowing movement with the Gyrokinesis Method, to free the spine and joints.
Moving Gently: The Gyrokinesis Method, with Kindall. A class of soft, flowing movement, with continuous circular sequences that mobilise the spine and joints, help release tension and awaken breath and energy in the body. Suitable for anyone who wants to move gently, no previous experience needed.
Time: 10:00am–11:00am. Price: €15.
Suggestion: comfortable clothes; the class is done seated on a chair and on the floor.
Location: Ocean Yoga Caparica, Rua do Juncal, 5C, Torre das Argolas, Costa da Caparica (near the tax office and the bus terminal).
Booking: your registration is pre-confirmed and your place is only reserved once you pay the facilitator directly. Info: +351 962 236 921 · hello@oceanyogacaparica.pt.