Full Body Strength

Full-Body Strength is a 45-minute class to work the whole body effectively and mindfully. With functional exercises we strengthen legs, glutes, back, chest, shoulders, arms and core, at a dynamic pace and with attention to posture, breathing and technique. The exercises adapt to each person, so the class suits anyone who wants to build strength, tone up and feel steadier and more confident day to day, whatever their level of experience.