Sunday 14 March · 10:00–17:00 · Workshop
Spring Retreat: Rebirth — The Inner Awakening, with Susana
with Susana
An invitation to bloom from the inside out: yoga, meditation, Reiki and renewal rituals.
Cycles of the Soul, Four Seasons Retreats 2027.
Spring invites us to awaken, renew our energy and make room for new beginnings. In this retreat we connect with nature's renewal, free up inner space and sow conscious intentions for a new cycle.
Programme: 10:00 Welcome, tea and opening circle 10:30 Spring yoga: awakening the body and vital energy 11:45 Guided meditation: seeds of intention 12:15 Ritual of renewal and new beginnings 13:00 Mindful lunch break 14:15 Reiki: harmonisation and inner renewal 15:15 Reflective writing: what do I wish to bloom? 16:00 Restorative yoga and creative visualisation 16:45 Sharing circle and closing
Symbolic element: Earth. Keywords: renewal, growth, intention and new beginnings.
Participants: minimum 8, maximum 12. Prices: €65 per retreat; €55 if booked up to 15 days before; Four Seasons Pack: €220 for all four retreats.
Included: all yoga, meditation and Reiki practices, symbolic rituals and self-knowledge exercises, sharing and integration moments, materials, tea, infusions and light snacks.
What to bring: comfortable clothes, your yoga mat if you prefer, water bottle, your own lunch and snacks (lunch not included), notebook and pen, blanket and cushion.
No previous experience needed. Practices can be adapted. Reiki is a complementary practice for wellbeing and spirituality and does not replace healthcare.