Teachers
meet our teacher
Sónia
Pilates and Yoga
Classes and times
- Pilates
- Mon12:00–12:45
- Sat09:00–09:45
- Pilates Posture
- Tue09:00–09:45
- Yin Yoga
- Tue09:00–10:00 · From 2 November
- Thu18:30–19:20
- Monday: ✓
- Tuesday: ✓
- Wednesday: ✗
- Thursday: ✓
- Friday: ✗
- Saturday: ✓
With Sónia, caring for your body means working on control, posture and strength from the centre, and also staying longer in each posture, supported and breathing calmly, to release tension and slow down.