Classes
Pilates
Pilates Posture
Alignment, breath and control
- Duration
- 45 min
- Intensity
- Moderate
- Level
- All levels
Pilates Posture focuses on alignment, breathing and controlled movement. You build core strength, improve posture and gain body awareness, with exercises accessible to several levels.
Designed for anyone who spends long hours sitting or wants to move with more balance.
When
In force since 25 October