Classes
Chi & Breath
Therapeutic Chi-Kung
Slow movement that restores balance
- Duration
- 50 min
- Intensity
- Gentle
- Level
- All levels
Therapeutic Chi-Kung is a gentle practice combining slow movement, breathing and mindfulness to balance the body’s energy.
A calm class, suitable for all ages and levels, that helps release tension, gain mobility and quiet the mind.
When
In force since 2 November
With Paula