Costa da Caparica · Almada
Fitness in Costa da Caparica
between the fossil cliffs and the sea
Small-group classes to build strength and tone your body, in a family studio just steps from the beach. Some classes are more physical and others gentler, and all of them are accessible.
5.0· 91 Google reviews
Classes this week
6 classes a week, from early morning to evening. Book in the app.
Full Body Sculpt
Tone the whole body
- Mon 09:00 · Ksenia
Stretching
Stretch and gain mobility
- Mon 18:30 · Ksenia
- Fri 18:30 · Ksenia
Bum Bum Brasil
Glutes and legs, with a smile
- Wed 10:30 · Patrícia
Mobility
Move with more freedom
- Fri 09:00 · Ksenia
- Sat 12:00 · Susana
Fitness classes at Ocean
At Ocean there’s Full Body Sculpt, Stretching, Mobility, Bum Bum Brasil and Full Body Strength. In the more physical classes you work your whole body with bodyweight and light loads, to strengthen your muscles and tone up. In the gentler ones you stretch and gain mobility.
Building strength
Stronger muscles help with simple everyday things, like climbing stairs or carrying the shopping. In class there’s attention to posture, breathing and technique, and the exercises adapt to each person.
Classes have up to 12 students, so your teacher can follow you closely.
Who it’s for
For people getting moving again after a break, for those who never liked gyms, and for those who already train and want some variety.
Always tell your teacher how you feel and ask for adjustments whenever you need them. If you have an injury or pain, check with your doctor or physio first.
How to start
Book the trial class: your first class is €5. Then choose a class pack or a monthly plan, with no sign-up fee and sports insurance included.
What people say
5.0
5.0 out of 5 stars
91 Google reviews
“A special studio, full of activities and initiatives for everyone. Simplicity, kindness, calm and understanding are what I found here. My favourite yoga centre. Full of wonderful people!”
Miriam F. “Very grateful to have this gem so close by. It’s a true wellness paradise with outstanding professionals dedicated to the art of well-being.”
Sofia L. “The beautiful studio with caring and warm trainers. The place was created with love for people and the world. Trainers easily switch to English even if there are non-Portuguese speakers in the lesson. I really like this place.”
Aleksandra I.
Getting here
Rua do Juncal, 5C Torre das Argolas 2825-359 Costa da CaparicaNear the tax office and the bus terminal
Open in Google Maps- Monday to Friday
- 7:30am – 8:30pm
- Saturday
- 7:30am – 1pm
- Weekends
- Open for events
Frequently asked questions
Is Ocean a gym?
No, we’re a family studio. Classes are in small groups, with a teacher, and we don’t have a machine room.
I’ve never trained. Can I come?
Of course. Every class is accessible and the exercises adapt to you. Tell your teacher it’s your first time.
How much is a class?
The trial class is €5 and a single class €10. With a class pack or a monthly plan each class costs much less. See the pricing page for details.
What should I bring?
Comfortable clothes and water. If you use one of our mats, bring a towel.
Do the plans cover other classes?
Yes. The studio’s packs and monthly plans cover every style (Yoga, Pilates, Fit, Chi & Breath, Dance and Mums & babies), and you can mix them in the same week.