Sunday 19 December · 10:00–17:00 · Workshop
Winter Retreat: Turning Inward — The Power of Silence, with Susana
with Susana
In silence we find our essence again: yoga, meditation, Reiki and deep relaxation.
Cycles of the Soul, Four Seasons Retreats 2027.
Winter invites us to slow down, rest and return to our inner space. In a world where we are constantly on the move, this retreat is an invitation to pause, be present and listen deeply. Through gentle, contemplative practices we cultivate calm, welcome silence and make room to integrate the year's experiences.
Programme: 10:00 Welcome, tea and opening circle 10:30 Slow, mindful yoga 11:45 Guided meditation: inner silence 12:15 Ritual of retreat and introspection 13:00 Mindful lunch break 14:15 Reiki: serenity and rest 15:15 Contemplative writing: listening to the inner voice 16:00 Yoga Nidra and deep relaxation 16:45 Closing circle and gratitude
Symbolic element: Water. Keywords: silence, serenity, introspection and rest.
Participants: minimum 8, maximum 12. Prices: €65 per retreat; €55 if booked up to 15 days before; Four Seasons Pack: €220 for all four retreats.
Included: all yoga, meditation and Reiki practices, symbolic rituals and self-knowledge exercises, sharing and integration moments, materials, tea, infusions and light snacks.
What to bring: comfortable clothes, your yoga mat if you prefer, water bottle, your own lunch and snacks (lunch not included), notebook and pen, blanket and cushion.
No previous experience needed. Practices can be adapted. Reiki is a complementary practice for wellbeing and spirituality and does not replace healthcare.