Sunday 19 September · 10:00–17:00 · Workshop
Autumn Retreat: Letting Go — The Art of Release, with Susana
with Susana
Release what weighs on you to welcome what comes: yoga, meditation, Reiki and a release ritual.
Cycles of the Soul, Four Seasons Retreats 2027.
Just as trees let their leaves fall, we too need to learn to release what has run its course. Autumn invites reflection, detachment, acceptance and transformation. In this retreat we create a space of presence and welcome to recognise what we need to let go of, honour lived experiences and make room for a new stage.
Programme: 10:00 Welcome and opening circle 10:30 Autumn yoga: grounding and surrender 11:45 Guided meditation: acceptance and detachment 12:15 Symbolic release ritual 13:00 Mindful lunch break 14:15 Reiki: welcome and inner balance 15:15 Reflective writing: what am I ready to let go of? 16:00 Yin yoga and deep relaxation 16:45 Integration circle and closing
Symbolic element: Air. Keywords: detachment, release, acceptance and transformation.
Participants: minimum 8, maximum 12. Prices: €65 per retreat; €55 if booked up to 15 days before; Four Seasons Pack: €220 for all four retreats.
Included: all yoga, meditation and Reiki practices, symbolic rituals and self-knowledge exercises, sharing and integration moments, materials, tea, infusions and light snacks.
What to bring: comfortable clothes, your yoga mat if you prefer, water bottle, your own lunch and snacks (lunch not included), notebook and pen, blanket and cushion.
No previous experience needed. Practices can be adapted. Reiki is a complementary practice for wellbeing and spirituality and does not replace healthcare.